Effective resistance band that can be taken along anywhere. Perfect for strength, flexibility, agility and speed training. Allows for diverse workout routines and exercises the whole body. Exercising with a resistance band is simple since it can be attached to e.g. door handles or tree branches, which means that you can use it almost anywhere. Also ideal for physiotherapy and stretching. The resistance bands are available with various resistance levels, which means they can be used to exercise different muscle groups.