In addition to providing good balance and coordination practice, it also helps exercise the ankles, knees and hips. The ribbed upper side provides good grip for the feet. Ø 40 cm. Max. load: 100 kg.The balance board helps you to practise balance and coordination while also strengthening the muscles in your hips, thighs, buttocks, stomach and back. The balance board also helps to prevent injuries and to exercise your ankle, knee and hip joints. Exercising with the balance board provides strength and stability.The possibilities are endless! Start by standing with your feet close together and rocking from side to side. Then practise standing on one leg, and once you get used to it, take your exercise to the next level by throwing a ball against a wall or exercising while holding dumbbells. And try balancing on the board while at your desk or when brushing your teeth.